1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil vinegar salad dressing
Olive oil vinegar salad dressing is a classic blend that combines the richness of extra virgin olive oil with the tangy brightness of vinegar, often complemented by herbs, spices, garlic, or mustard for added depth. This dressing has roots in Mediterranean cuisine, celebrated for its simplicity and fresh, wholesome ingredients. Olive oil is a heart-healthy fat, rich in monounsaturated fatty acids and antioxidants that support cardiovascular health. Vinegar, particularly balsamic or apple cider, contributes a fresh acidity while being low in calories and potentially aiding digestion. The dressing tends to be a lighter option compared to creamy alternatives, as it avoids high-calorie additives. However, portion control is important since olive oil is calorie-dense. This versatile condiment pairs beautifully with leafy greens, grains, or roasted vegetables, making it an integral part of healthy eating inspired by Mediterranean dietary principles.
