Olive oil vinagrette

Olive oil vinagrette

Dressing

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.

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1181.1
calories
0
protein
7.9
carbohydrates
126.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 126.0 g 161%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 39.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.7%
0.0%
97.3%
Fat: 1134 cal (97.3%)
Protein: 0 cal (0.0%)
Carbs: 31 cal (2.7%)

About Olive oil vinagrette

Olive Oil Vinaigrette is a versatile and flavorful dressing rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. Made primarily with extra virgin olive oil and vinegar—commonly red wine or balsamic—this dressing often includes ingredients like Dijon mustard, garlic, honey, and a touch of seasoning such as salt or pepper. The key component, olive oil, is rich in heart-healthy monounsaturated fats and antioxidants, making it a nutritious choice for salads and marinades. Vinegar adds a tangy kick and may support digestion and blood sugar balance. While generally healthy, moderation is essential as olive oil is calorie-dense, and added sweeteners like honey can increase sugar content. Olive Oil Vinaigrette is an ideal option for enhancing fresh, nutrient-rich vegetables while embracing the Mediterranean diet’s emphasis on wholesome, natural ingredients.