1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
1181.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 126.0 g | 161% | |
Saturated Fat | 15.7 g | 78% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.9 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.7 mg | 1% | |
Iron | 0.8 mg | 4% | |
Potassium | 39.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olive Oil Vinaigrette is a versatile and flavorful dressing rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. Made primarily with extra virgin olive oil and vinegar—commonly red wine or balsamic—this dressing often includes ingredients like Dijon mustard, garlic, honey, and a touch of seasoning such as salt or pepper. The key component, olive oil, is rich in heart-healthy monounsaturated fats and antioxidants, making it a nutritious choice for salads and marinades. Vinegar adds a tangy kick and may support digestion and blood sugar balance. While generally healthy, moderation is essential as olive oil is calorie-dense, and added sweeteners like honey can increase sugar content. Olive Oil Vinaigrette is an ideal option for enhancing fresh, nutrient-rich vegetables while embracing the Mediterranean diet’s emphasis on wholesome, natural ingredients.