1 serving (4 grams) contains 40 calories, 0.0 grams of protein, 4.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2105.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil teaspoon
A teaspoon of olive oil is a versatile and nutrient-rich addition to any diet. Originating from Mediterranean cuisine, olive oil is prized for its flavor and health benefits. This small serving contains approximately 40 calories and is rich in monounsaturated fats, which can support heart health by improving cholesterol levels and reducing inflammation. Olive oil is also a source of Vitamin E and antioxidants, which help protect cells from damage. While it is a healthy fat, consuming olive oil in moderation is key due to its high calorie density. Used in dressings, marinades, or drizzled over cooked dishes, it adds a subtle, earthy flavor while promoting a balanced diet. Ensure the oil is extra virgin for maximum nutritional value as this indicates minimal processing and higher retention of beneficial compounds.
