1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil tablespoon
A tablespoon of olive oil is a rich source of healthy fats, primarily monounsaturated fatty acids, which are known to support heart health and reduce inflammation. Originating from Mediterranean cuisine, olive oil has been a staple ingredient in dishes like salads, marinades, and sautéed vegetables. It contains approximately 120 calories per tablespoon and offers beneficial compounds like vitamin E and antioxidants, which can promote skin health and protect cells from damage. While olive oil is highly regarded for its nutritional properties, it is also calorie-dense, so moderation is key to incorporating it into a balanced diet. With no carbs, protein, or cholesterol, olive oil provides pure fat in its most natural form, making it an excellent choice for those seeking healthier alternatives to saturated fats. Cold-pressed extra virgin varieties retain the most nutrients and are ideal for attaining the full spectrum of health benefits.
