1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2027.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 219.6 g | 281% | |
Saturated Fat | 33.8 g | 168% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1520.3 mg | 66% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olive oil spread is a creamy, plant-based alternative to butter, crafted primarily from refined olive oil mixed with water and natural emulsifiers. Originating from the Mediterranean, this spread captures the essence of a region renowned for its heart-healthy ingredients. Rich in monounsaturated fats, olive oil is celebrated for supporting cardiovascular health when consumed in moderation. Many olive oil spreads are also fortified with vitamins like Vitamin D and E, making them a nutrient-rich choice. Lower in saturated fats than traditional butter, they offer a better option for those mindful of cholesterol levels. However, some varieties may contain added preservatives or trans fats, so checking labels is essential. Perfect for baking, spreading, or cooking, olive oil spread blends the versatility of butter with the wholesome qualities of olive oil, making it a staple in health-conscious kitchens worldwide.