Olive oil spread

Olive oil spread

Snack

Item Rating: 25/100

1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
2027.0
calories
0
protein
0
carbohydrates
219.6
fat

Nutrition Information

1 cup (236.5g)
Calories
2027.0
% Daily Value*
Total Fat 219.6 g 281%
Saturated Fat 33.8 g 168%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1520.3 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1976 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olive oil spread

Olive oil spread is a creamy, plant-based alternative to butter, crafted primarily from refined olive oil mixed with water and natural emulsifiers. Originating from the Mediterranean, this spread captures the essence of a region renowned for its heart-healthy ingredients. Rich in monounsaturated fats, olive oil is celebrated for supporting cardiovascular health when consumed in moderation. Many olive oil spreads are also fortified with vitamins like Vitamin D and E, making them a nutrient-rich choice. Lower in saturated fats than traditional butter, they offer a better option for those mindful of cholesterol levels. However, some varieties may contain added preservatives or trans fats, so checking labels is essential. Perfect for baking, spreading, or cooking, olive oil spread blends the versatility of butter with the wholesome qualities of olive oil, making it a staple in health-conscious kitchens worldwide.