Olive oil paste

Olive oil paste

Condiment

Item Rating: 40/100

1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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1904.8
calories
0
protein
0
carbohydrates
222.2
fat

Nutrition Information

1 cup (238.1g)
Calories
1904.8
% Daily Value*
Total Fat 222.2 g 284%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1999 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olive oil paste

Olive oil paste is a rich, flavorful spread crafted by blending high-quality olive oil with ingredients like crushed olives, garlic, herbs, and sometimes spices or lemon for added zest. This Mediterranean-inspired product, rooted in Greek and Italian cuisines, is a versatile addition to meals, often used as a sandwich spread, a dipping condiment, or incorporated into recipes for enhanced flavor. Packed with heart-healthy monounsaturated fats, olive oil paste supports cardiovascular health, reduces inflammation, and offers antioxidant benefits from compounds such as vitamin E and polyphenols. Although its nutritional profile supports a healthy diet, moderation is key due to its high calorie and fat content. Ideal for those following a Mediterranean-style diet, olive oil paste is a delicious way to boost nutrient intake while savoring the bold, earthy flavors that define its origin.