Olive oil mayonnaise

Olive oil mayonnaise

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1572.3
calories
0
protein
0
carbohydrates
173.0
fat

Nutrition Information

1 cup (235.8g)
Calories
1572.3
% Daily Value*
Total Fat 173.0 g 221%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1336.5 mg 58%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.6 mg 8%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1557 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olive oil mayonnaise

Olive Oil Mayonnaise is a creamy condiment made primarily with olive oil, egg yolks, vinegar or lemon juice, and a touch of salt or mustard for added flavor. Originating from Mediterranean cuisine, its use of olive oil offers a heart-healthy twist compared to traditional mayonnaise, which typically relies on refined vegetable oils. Olive oil is rich in monounsaturated fats, which are known to support cardiovascular health. However, it's still calorie-dense, so moderation is key for those watching their intake. This version of mayonnaise pairs well with salads, sandwiches, and grilled dishes, delivering a subtle, nutty flavor. While it provides healthy fats and essential nutrients like Vitamin E from the olive oil, it may also contain cholesterol from egg yolks if not made with plant-based alternatives. For a healthier option, consider versions without added sugars or artificial stabilizers. Always check the ingredient label for quality and purity.