Olive oil mayo

Olive oil mayo

Condiment

Item Rating: 30/100

1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1572.3
calories
0
protein
0
carbohydrates
173.0
fat

Nutrition Information

1 cup (235.8g)
Calories
1572.3
% Daily Value*
Total Fat 173.0 g 221%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.6 mg 26%
Sodium 1415.1 mg 61%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1557 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olive oil mayo

Olive Oil Mayo is a creamy condiment that blends the tangy richness of traditional mayonnaise with the healthful benefits of olive oil. Made with ingredients like egg yolks, vinegar or lemon juice, and olive oil, it carries a distinct Mediterranean influence, reflecting its foundation in cuisines that prioritize heart-healthy fats. By substituting olive oil for the processed vegetable oils typically found in regular mayo, it offers a boost of monounsaturated fats, which are known to support cardiovascular health. While it provides essential fats and some vitamin E, Olive Oil Mayo is still calorie-dense and should be used in moderation within a balanced diet. It's an excellent alternative for those looking to enjoy the creamy texture of mayo while incorporating the wholesome qualities of olive oil into their meals.