1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil extra
Olive Oil Extra, often called "liquid gold," is a premium-grade oil made from cold-pressing olives, primarily found in Mediterranean regions like Italy, Greece, and Spain. Renowned for its rich flavor and versatility, it's a cornerstone of Mediterranean cuisine, enhancing dishes from salads to roasted vegetables. Nutritionally, Extra Virgin Olive Oil is high in monounsaturated fats, which support heart health by lowering bad cholesterol levels. It also contains antioxidants like vitamin E and polyphenols, offering anti-inflammatory benefits and promoting overall cell health. The oil is free from trans fats and has no added preservatives, making it a natural choice for cooking. However, it is calorie-dense, so moderation is key for weight management. Its smoke point is lower than refined oils, meaning it's best suited for low to medium heat cooking. Olive Oil Extra is a flavorful and nourishing addition to a balanced diet.
