Olive oil and vinegar
Oil and vinegar are commonly used as salad dressings or marinades. Therefore, the most appropriate category for olive oil and vinegar would be "Condiment".
1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil and vinegar
Olive oil and vinegar are a classic pairing in culinary traditions worldwide, commonly used in Mediterranean cuisine. Olive oil, often extra virgin for its superior quality, is rich in heart-healthy monounsaturated fats and antioxidants like vitamin E and polyphenols, which may reduce inflammation and support cardiovascular health. Vinegar, particularly balsamic or apple cider varieties, contains acetic acid, which can aid digestion and help regulate blood sugar levels. Both are naturally low in calories when used in moderation, making them ideal for dressings, marinades, and dips. However, portion control is important, as olive oil is calorie-dense, and some flavored or commercial vinegars may contain added sugars. Together, they enhance food with bright, balanced flavors while offering nutritional benefits, embodying the essence of wholesome eating traditions.
