Olive oil and vinegar dressing

Olive oil and vinegar dressing

Dressing

Item Rating: 50/100

1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 0.5 grams of carbohydrates.

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1181.1
calories
0
protein
3.9
carbohydrates
126.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 126.0 g 161%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 3.9 g 1%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 7.9 mg 0%
Iron 0.8 mg 4%
Potassium 7.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.4%
0.0%
98.6%
Fat: 1134 cal (98.6%)
Protein: 0 cal (0.0%)
Carbs: 15 cal (1.4%)

About Olive oil and vinegar dressing

Olive oil and vinegar dressing is a classic pairing often used in Mediterranean cuisine. This simple, flavorful blend typically combines extra virgin olive oil with vinegar, such as balsamic, red wine, or apple cider, and may include added seasonings like garlic, herbs, or mustard for depth. Olive oil is rich in healthy monounsaturated fats and antioxidants that support heart health and reduce inflammation, while vinegar can aid digestion and stabilize blood sugar levels. The dressing is a wholesome choice when used in moderation, as its concentrated fat content can contribute to high calorie intake if overused. With no added sugars, artificial additives, or preservatives in homemade versions, it stands out as a natural, nutrient-rich option to enhance salads, vegetables, or grilled dishes.