1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil and tomato paste on toast
Olive oil and tomato paste on toast is a simple yet flavorful dish rooted in Mediterranean cuisine. This snack typically features whole-grain or rustic bread, brushed lightly with heart-healthy olive oil and topped with tomato paste, a concentrated source of antioxidants such as lycopene. The olive oil offers monounsaturated fats, which support cardiovascular health, while the tomato paste provides vitamins A, C, and potassium. Often seasoned with herbs like oregano or garlic, this dish delivers a balance of nutrients and vibrant flavors. Its high phytonutrient content makes it beneficial for reducing inflammation and promoting overall wellness. However, moderation is key, as too much olive oil can increase calorie intake, and some tomato paste brands may contain added sugars or sodium. Perfect as a quick snack or appetizer, this recipe showcases the nutritional richness of Mediterranean ingredients.
