1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil and balsamic vinegar
Olive oil and balsamic vinegar are a classic pairing, deeply rooted in Mediterranean cuisine. Olive oil, made from pressed olives, is rich in heart-healthy monounsaturated fats and antioxidants, which may reduce inflammation and lower the risk of chronic diseases. Extra virgin varieties are less processed, retaining maximum nutrients. Balsamic vinegar, originating from Italy, is made from fermented grape must and aged in barrels, offering a tangy sweetness. It’s low in calories and contains polyphenols, which may support digestion and have antioxidant properties. Together, they create a flavorful dressing or marinade, enhancing salads, vegetables, and proteins. While olive oil is calorie-dense and should be used in moderation, both ingredients can be a wholesome addition to most diets when paired with fresh, whole foods. Their natural, unprocessed qualities promote balanced eating and complement a variety of healthy dishes.
