Olive oil aceto and mustard dressing

Olive oil aceto and mustard dressing

Dressing

Item Rating: 34/100

1 serving (30 grams) contains 180 calories, 0.5 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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1417.3
calories
3.9
protein
7.9
carbohydrates
141.7
fat

Nutrition Information

1 cup (236.2g)
Calories
1417.3
% Daily Value*
Total Fat 141.7 g 181%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.4%
1.2%
96.4%
Fat: 1275 cal (96.4%)
Protein: 15 cal (1.2%)
Carbs: 31 cal (2.4%)

About Olive oil aceto and mustard dressing

Olive Oil Aceto and Mustard Dressing is a flavorful blend inspired by Mediterranean cuisine, combining extra virgin olive oil, balsamic vinegar (aceto), and Dijon mustard. The olive oil provides heart-healthy monounsaturated fats and antioxidants, while balsamic vinegar adds a tangy sweetness with minimal calories. Dijon mustard contributes a sharp, savory kick alongside trace vitamins and minerals. This dressing is naturally low in carbs and free from refined sugars, making it a lighter option for salads or marinades. However, portion control is key, as olive oil is calorie-dense. This dressing pairs beautifully with fresh greens, roasted vegetables, or lean proteins, offering a simple yet refined way to elevate your meals while supporting a balanced diet.