1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive mix with lemon
Olive Mix with Lemon is a flavorful blend inspired by Mediterranean cuisine, celebrated for its bold and fresh tastes. This mix typically combines assorted olives—such as Kalamata, green, and black varieties—tossed with zesty lemon juice, lemon zest, garlic, herbs like oregano or parsley, and a drizzle of olive oil. Packed with heart-healthy monounsaturated fats from the olives and olive oil, this blend supports cardiovascular health and provides a good source of antioxidants. Lemon juice adds vitamin C, aiding immune function and digestion. Low in carbohydrates, it complements many diets, including keto and paleo. However, its sodium content can be significant due to the olives' curing process, so moderate consumption is recommended for those monitoring salt intake. Perfect as a snack, salad topper, or appetizer, Olive Mix with Lemon delivers nutrition and vibrant flavors in every bite.
