One cup of Olive mix with lemon is around 236.2 grams and contains approximately 342.5 calories, 2.4 grams of protein, 36.1 grams of fat, and 9.0 grams of carbohydrates.
Olive Mix With Lemon is a vibrant blend of succulent olives and zesty lemon, bringing together the flavors of the Mediterranean in every bite. This delightful mix features a variety of olives, each packed with healthy monounsaturated fats, antioxidants, and essential vitamins. The refreshing citrus zing not only enhances the taste but also adds a boost of vitamin C. Perfect as a snack, a tangy addition to salads, or a flavorful topping for dishes, Olive Mix With Lemon is a delicious and nutritious choice. Enjoy the taste of wellness in every serving!
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Nutrition Information
Calories |
342.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3661.4 mg | 159% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.9 mg | 15% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 99.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
