1 serving (30 grams) contains 45 calories, 0.3 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2440.9 mg | 106% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive medley
Olive Medley is a flavorful blend of assorted olives, typically including varieties like Kalamata, Castelvetrano, and black or green olives, often marinated with herbs, garlic, and a touch of olive oil. This Mediterranean-inspired mix offers a vibrant taste that complements salads, charcuterie boards, or dishes from cuisines rooted in Southern Europe and the Middle East. Packed with heart-healthy monounsaturated fats, olives are a rich source of antioxidants, vitamin E, and essential minerals, contributing to overall cardiovascular and skin health. The marinade may enhance the flavor but can increase sodium levels, so portion control is recommended. Olive Medley is a versatile, nutrient-dense option that brings a taste of the Mediterranean to your plate while supporting a balanced diet.
