1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive hummus
Olive hummus is a creamy and flavorful spread that combines the traditional Mediterranean dip with the rich, briny taste of olives. Made primarily from cooked chickpeas, tahini (ground sesame paste), lemon juice, garlic, olive oil, and finely chopped or blended olives, this fusion adds an extra layer of savory depth. The dish originates from Middle Eastern cuisine, known for its nutrient-rich ingredients and heart-healthy choices. Olive hummus is packed with plant-based protein and fiber from chickpeas, which support digestion and provide lasting energy. The olives and olive oil contribute healthy fats, particularly monounsaturated fats, which may promote heart health. Additionally, tahini offers vital minerals like calcium and iron. While olive hummus is nutritious, its calorie and fat content can be higher due to tahini and olive oil, so portion control is recommended. Pair it with fresh veggies or whole-grain crackers for a balanced snack.
