Olive garlic broth

Olive garlic broth

Appetizer

Item Rating: 68/100

1 serving (250 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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47.2
calories
0.9
protein
4.7
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
47.2
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.2 mg 1%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

39.5%
7.6%
52.9%
Fat: 25 cal (52.9%)
Protein: 3 cal (7.6%)
Carbs: 18 cal (39.5%)

About Olive garlic broth

Olive Garlic Broth is a savory liquid crafted from garlic, olive oil, vegetable stock, and aromatic herbs, often found in Mediterranean cuisine. Originating from regions celebrated for their heart-healthy diets, this broth carries the robust flavors of roasted garlic and extra virgin olive oil, enhanced by ingredients like thyme, parsley, or bay leaves. Low in calories and rich in antioxidants, it owes much of its nutritional profile to garlic, known for its potential to support immune health and heart function, and olive oil, a source of healthy monounsaturated fats. The broth can be enjoyed on its own or used as a base for soups and stews. While generally healthy, its sodium content can vary depending on the added stock or seasonings, so mindful preparation is key for those watching their salt intake. A warming, nutrient-packed addition to any meal, Olive Garlic Broth blends flavor with wellness.