1 serving (500 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 568.7 mg | 24% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden soup and salad
At Olive Garden, the Soup and Salad combination offers a delightful taste of Italian-inspired cuisine. The salad features a mix of fresh lettuce, tomatoes, olives, banana peppers, and red onions, tossed in their signature Italian dressing. The soups rotate among hearty selections like Zuppa Toscana, Chicken & Gnocchi, Minestrone, and Pasta e Fagioli, packed with ingredients such as kale, beans, pasta, or tender chicken. This menu option is light yet satisfying, offering nutrients like fiber and vitamins from the vegetables and protein from soup additions like beans or chicken. However, the sodium content can be high due to the soups and dressing, so mindful choices are recommended for those monitoring salt intake. Whether paired together or enjoyed separately, this combination provides an affordable, flavorful meal with a balance of nutrition and indulgence.
