Olive garden soup and salad

Olive garden soup and salad

Lunch

Item Rating: 72/100

One cup of Olive garden soup and salad is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.

Olive Garden Soup And Salad is a delightful Italian-inspired dining experience that brings together warm, comforting soups and fresh, vibrant salads. Enjoy our signature Zuppa Toscana, rich with potatoes, kale, and sausage, or the classic Pasta e Fagioli, packed with beans and veggies. Paired with a crisp, customizable salad featuring garden-fresh lettuce, tomatoes, and olives, it’s a feast for the senses. With endless refills, you can savor each bite while knowing it’s a lighter option, full of nutrients and flavor. Dive into Olive Garden’s Soup And Salad, where every meal is a celebration of freshness and tradition!

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120
calories
4.8
protein
16.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 640.0 mg 27%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 2.4 g 8%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 1.2 mg 6%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

53.7%
16.1%
30.2%
Fat: 36 cal (30.2%)
Protein: 19 cal (16.1%)
Carbs: 64 cal (53.7%)