1 serving (227 grams) contains 460 calories, 45.0 grams of protein, 28.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 625 mcg | 3125% | |
| Calcium | 31.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 885.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden salmon
Olive Garden’s Herb-Grilled Salmon is a flavorful entrée inspired by Italian cuisine, emphasizing simplicity and freshness. The dish features a six-ounce fillet of premium salmon, seasoned lightly with Italian herbs and grilled to perfection, creating a tender and flaky texture. Served alongside steamed broccoli, this option caters to guests seeking a lighter, nutrient-rich meal. Salmon is an excellent source of protein and heart-healthy omega-3 fatty acids, while broccoli provides fiber, vitamins, and antioxidants, supporting overall wellness. The preparation avoids heavy sauces, highlighting the natural flavors of the ingredients. While relatively low in calories compared to other menu items, sodium content should be considered for those watching their intake. Pair with a side salad to balance nutrition and enjoy a wholesome dining experience rooted in Olive Garden’s commitment to sharing fresh, health-conscious dishes inspired by the Mediterranean diet.
