1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden salad with dressing
The Olive Garden Salad with Dressing is a signature dish inspired by Italian-American cuisine, known for its fresh and flavorful ingredients. This salad features crispy lettuce, juicy cherry tomatoes, black olives, sliced red onions, tangy pepperoncini peppers, and crunchy croutons, all topped with the restaurant’s iconic Italian dressing. The dressing is a creamy, zesty blend of herbs, spices, and cheese, adding savory richness to the dish. While the salad is packed with nutrient-rich vegetables, which provide fiber, vitamins, and antioxidants, the dressing and croutons contribute to higher sodium and fat levels, making moderation key for health-conscious diners. Ideal as a starter or side, Olive Garden’s salad delivers a balanced mix of textures and tastes, offering a light option compared to heavier Italian-American staples.
