1 serving (300 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.9 mg | 1% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden salad
The Olive Garden Salad is a signature dish inspired by Italian-American cuisine, featuring a refreshing medley of fresh lettuce, ripe tomatoes, crisp cucumbers, crunchy red onions, and tangy pepperoncini peppers. Topped with black olives, grated Parmesan cheese, and paired with Olive Garden's famous zesty Italian dressing, this salad is a flavorful start to any meal. The variety of vegetables provides fiber, vitamins, and antioxidants, making it a nutritious choice. However, the dressing, while delicious, is higher in sodium and contains fats that can add up depending on portion size. For a healthier option, guests can request dressing on the side or opt for light portions. Whether enjoyed as an appetizer or a standalone dish, the Olive Garden Salad combines fresh ingredients with bold, Italian-inspired flavors.
