1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 689.3 mg | 29% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden pasta frajoli soup
Olive Garden’s Pasta e Fagioli Soup is a hearty Italian favorite blending robust flavors and wholesome ingredients. Translating to “pasta and beans,” this rustic dish combines tender white and red beans, savory ground beef, and Italian seasonings in a rich tomato-based broth. Shell pasta adds texture, while finely diced onions, carrots, and celery contribute a medley of nutrients and flavor. As a protein-packed option, the beans and beef provide essential amino acids, supporting muscle health. The vegetables bring fiber, vitamins, and minerals to the mix, promoting digestive wellness. However, the soup is moderately high in sodium and calories due to its seasoning and meat content, which may be a concern for those watching salt or calorie intake. Overall, Pasta e Fagioli offers a warming and satisfying taste of Italian tradition, perfect for pairing with lighter entrée choices.
