Olive garden mozzarella sticks

Olive garden mozzarella sticks

Appetizer

Item Rating: 48/100

1 serving (100 grams) contains 320 calories, 12.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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761.9
calories
28.6
protein
59.5
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
761.9
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1666.7 mg 72%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.5%
14.7%
54.9%
Fat: 428 cal (54.9%)
Protein: 114 cal (14.7%)
Carbs: 238 cal (30.5%)

About Olive garden mozzarella sticks

Olive Garden Mozzarella Sticks are a classic Italian-inspired appetizer featuring warm, gooey mozzarella cheese encased in a golden, crispy breaded shell. Each stick is perfectly seasoned and fried to deliver a satisfying crunch with every bite. Served with a side of tangy marinara sauce for dipping, this dish offers a delightful blend of rich dairy and flavorful spices. While mozzarella cheese provides a source of calcium and protein, the deep-fried preparation and breading result in higher fat and calorie content, making this a treat best enjoyed in moderation. This comfort food favorite is ideal for sharing or indulging alongside a hearty meal, offering a taste of Italian-American tradition in every bite.