1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden garden salad
The Olive Garden Garden Salad is a fresh and flavorful starter inspired by Italian-American cuisine. It features a crisp mix of iceberg and romaine lettuce, complemented by juicy tomatoes, tangy pepperoncini, red onions, and black olives, topped with crunchy croutons and freshly shredded Parmesan cheese. Served with Olive Garden's signature Italian dressing, the salad offers a zesty blend of herbs, vinegar, and a hint of sweetness. With its base of leafy greens and vegetables, this salad provides vitamins, fiber, and antioxidants, making it a nutritious choice. However, the creamy dressing and croutons contribute to higher sodium and fat content, so diners mindful of these factors may choose to moderate portions or request the dressing on the side. Whether enjoyed as a side or a light meal, the Garden Salad delivers a balanced combination of fresh ingredients and bold flavors.
