1 serving (260 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
136.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.5 mg | 1% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden famous garden salad
The Olive Garden Famous Garden Salad is a staple of Italian-American cuisine, offering a fresh and flavorful mix of crisp lettuce, juicy tomatoes, tangy pepperoncini, sliced red onions, black olives, and crunchy croutons. Topped with the restaurant’s signature Italian dressing, this salad strikes a balance between savory and zesty flavors. Served unlimited in true Olive Garden style, it’s a versatile option suitable for pairing with meals or enjoying as a light starter. Nutritionally, the salad is rich in vitamins and fiber from its fresh vegetables, making it a healthy choice for those looking to add greens to their meal. However, the indulgent dressing and croutons contribute sodium and fat, so diners may prefer to moderate portions or request the dressing on the side for a lighter alternative. Whether enjoyed with a meal or on its own, the Famous Garden Salad embodies approachable Italian-inspired freshness.
