1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden breadstick
Olive Garden Breadsticks are soft, golden-brown loaves of bread that are brushed with garlic butter and seasoned with salt. Rooted in Italian-inspired cuisine, these breadsticks are a staple of Olive Garden's menu, often served alongside soups, salads, and entrées. Each breadstick is made from simple ingredients, including wheat flour, yeast, water, sugar, and oil, creating a fluffy interior and lightly crisp exterior. While they contain no trans fats and can be a satisfying accompaniment to meals, they are relatively high in refined carbs, sodium, and calories due to the buttery topping and seasoning. Moderation is key, as one breadstick provides about 140 calories, 2 grams of fat, and 25 grams of carbohydrates. For those mindful of sodium intake or dieting, enjoying these breadsticks sparingly or sharing them with a group can be a balanced approach to indulging in this iconic Olive Garden offering.
