Olive garden bread stick

Olive garden bread stick

Bakery

Item Rating: 61/100

1 serving (57 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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583.3
calories
16.7
protein
104.2
carbohydrates
16.7
fat

Nutrition Information

1 cup (237.5g)
Calories
583.3
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1666.7 mg 72%
Total Carbohydrates 104.2 g 37%
Dietary Fiber 4.2 g 15%
Sugars 4.2 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 4.2 mg 23%
Potassium 125.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
10.5%
23.7%
Fat: 150 cal (23.7%)
Protein: 66 cal (10.5%)
Carbs: 416 cal (65.8%)

About Olive garden bread stick

Olive Garden’s Breadstick is a soft, golden-brown bread made in a traditional Italian-American style. Baked fresh daily, it has a light, fluffy interior and a buttery, garlic-topped crust that gives it a savory, aromatic flavor. The breadstick is crafted from enriched flour, water, yeast, and a blend of seasonings including garlic and salt, brushed with a mixture of melted butter and garlic topping after baking. While it is a satisfying complement to soups, salads, and pasta dishes, its primary ingredients make it high in refined carbohydrates and sodium, with a moderate amount of fat from the butter glaze. For those tracking dietary intake, it’s best enjoyed in moderation as part of a balanced meal. Though not particularly nutrient-dense, it offers a comforting taste and texture that has become iconic in Italian-inspired cuisine.