1 serving (300 grams) contains 850 calories, 20.0 grams of protein, 55.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden alfredo
Olive Garden's Alfredo sauce is a rich and creamy classic, inspired by traditional Italian cuisine. Made with butter, cream, and Parmesan cheese, it coats pasta in a decadent, velvety texture that delivers indulgent flavor in every bite. While beloved for its luxurious taste, Alfredo sauce is high in calories, saturated fat, and sodium, making it a meal best enjoyed in moderation. Protein-rich options like grilled chicken or shrimp can complement the dish, adding nutritional balance to the plate. Pairing Alfredo with steamed vegetables or choosing smaller portions may help lighten its heavier profile. Originating from Rome, Italy, Alfredo's indulgence has made it a favorite comfort dish around the world.
