Olive dressing

Olive dressing

Dressing

Item Rating: 39/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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944.9
calories
0
protein
7.9
carbohydrates
94.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.6%
0.0%
96.4%
Fat: 850 cal (96.4%)
Protein: 0 cal (0.0%)
Carbs: 31 cal (3.6%)

About Olive dressing

Olive dressing is a savory condiment typically made with a blend of chopped or pureed olives, olive oil, garlic, lemon juice, and herbs like oregano or parsley. Originating from Mediterranean cuisine, this dressing embodies the rich, tangy, and slightly salty flavors characteristic of the region. Packed with heart-healthy monounsaturated fats from olives and olive oil, it may support cardiovascular health when eaten in moderation. The presence of antioxidants and anti-inflammatory compounds such as vitamin E and polyphenols further enhances its nutritional profile. However, its sodium content can be relatively high due to the brined olives used in most recipes, so it’s best to enjoy it in measured portions. Perfect as a salad dressing, topping for roasted vegetables, or dip, olive dressing adds a burst of flavor while celebrating the wholesome ingredients of Mediterranean traditions.