Olive chicken picatta

Olive chicken picatta

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Olive chicken picatta

Olive Chicken Piccata is a flavorful Italian-American dish featuring tender, pan-seared chicken breast smothered in a zesty lemon-butter sauce, accented with capers and green olives for a tangy twist. This dish is typically served with a side of pasta or steamed vegetables. Originating from classic Italian cooking, piccata dishes are known for their bright, citrus-based sauces. The chicken provides a lean source of protein, while the olives and capers add beneficial antioxidants and heart-healthy fats. However, the butter and white wine in the sauce contribute to its richness, making it higher in calories and fat. For a lighter twist, olive oil can be used in place of butter. Olive Chicken Piccata is a versatile and satisfying choice that balances indulgent flavors with nutritious elements, perfect for those seeking a vibrant meal with a taste of Italy.