Olive butter

Olive butter

Condiment

Item Rating: 28/100

1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1694.9
calories
0
protein
0
carbohydrates
186.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1694.9
% Daily Value*
Total Fat 186.4 g 238%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1677 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olive butter

Olive Butter is a smooth, creamy spread made primarily from blended olives and olive oil, often enhanced with herbs, garlic, or citrus for added flavor. Originating from Mediterranean cuisine, it reflects the region’s emphasis on fresh, wholesome ingredients. Rich in monounsaturated fats, Olive Butter is a heart-healthy alternative to dairy-based spreads, promoting better cholesterol levels and supporting cardiovascular health. Packed with antioxidants like vitamin E, it also offers anti-inflammatory benefits. However, its high fat content means it should be consumed in moderation, especially for those watching caloric intake. Delicious on bread, crackers, or as a topping for roasted vegetables, Olive Butter brings both rich flavor and health-conscious benefits to any meal.