1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive bread
Olive bread is a savory loaf that combines robust flavors with wholesome ingredients. Typically found in Mediterranean cuisine, it features a blend of briny black or green olives, extra-virgin olive oil, and herbs like rosemary or thyme mixed into a hearty bread base of wheat or sourdough. Rich in monounsaturated fats from the olives and olive oil, it offers heart-healthy benefits as part of a balanced diet. High in fiber when made with whole grains, olive bread supports digestion and sustained energy. However, it’s important to be mindful of its salt content, as olives and bread dough can contribute to higher sodium levels. Enjoyed as a side to soups or salads or toasted with a spread, olive bread brings a flavorful connection to Mediterranean traditions while offering a satisfying, nutrient-rich option.
