1 serving (15 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive achar
Olive achar is a tangy and flavorful pickle traditionally found in South Asian and Middle Eastern cuisines. It combines green olives with a mix of aromatic spices like mustard seeds, fenugreek, turmeric, and chili powder, often blended with mustard or sesame oil. Lemon juice, garlic, and ginger may also be added to enhance its zest. This condiment is characterized by its bold, spicy, and slightly sour profile, making it a popular side dish to pair with rice, flatbreads, or curries. Nutritionally, olive achar contains antioxidants and healthy fats from olives, which may support heart health. The spices used, such as turmeric and fenugreek, are known for their anti-inflammatory properties. However, its high sodium content and oil concentration should be consumed in moderation, particularly for those monitoring blood pressure or calorie intake. Olive achar adds a burst of flavor but is best enjoyed as a complementary element of a balanced diet.
