1 serving (15 grams) contains 45 calories, 0.2 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olivada
Olivada, also known as olive tapenade, is a flavorful Mediterranean spread made primarily from blended or finely chopped olives, olive oil, and optional ingredients like garlic, capers, anchovies, or herbs. Originating from Mediterranean cuisine, it reflects the rich culinary traditions of regions such as Provence in France and Catalonia in Spain. Olivada is packed with heart-healthy monounsaturated fats from olives and olive oil, which can support cardiovascular health and reduce inflammation. It's also a source of antioxidants like vitamin E and polyphenols, contributing to overall health. However, it can be high in sodium, particularly when made with added capers or anchovies, so portion control is advisable if you're monitoring your salt intake. Typically enjoyed as a dip, spread, or condiment, Olivada is both a versatile and delicious way to incorporate healthy fats into your diet.
