1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olio pasta
Olio pasta, originating from Italian cuisine, is a simple yet flavorful dish primarily made with spaghetti, olive oil, garlic, and seasonings like red pepper flakes and parsley. This minimalist recipe highlights quality ingredients, particularly extra virgin olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants. The use of garlic offers potential immune-boosting and anti-inflammatory benefits. Typically served without heavy sauces or proteins, olio pasta is relatively light, making it a balanced option for those seeking a vegetarian meal. However, its nutritional value largely depends on portion size and the amount of oil used, as an excess can increase calorie content. Whole-grain pasta can be substituted for added fiber and nutrients. With its focus on simplicity and clean flavors, olio pasta is a classic example of how traditional Italian cooking turns basic ingredients into something nourishing and satisfying.
