1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2091.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.6 g | 303% | |
Saturated Fat | 33.1 g | 165% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 2.4 mg | 0% | |
Iron | 1.3 mg | 7% | |
Potassium | 2.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Olio Extravergine d’Oliva, or extra virgin olive oil, is a cornerstone of Mediterranean cuisine, celebrated for its rich flavor and health benefits. Made by cold-pressing olives, this oil retains its natural vitamins and antioxidants, including vitamin E and polyphenols. It is free from chemical processing and additives, ensuring purity and superior quality. Extra virgin olive oil is a heart-healthy fat, containing monounsaturated fatty acids that can help reduce bad cholesterol (LDL) and support cardiovascular health. Its anti-inflammatory properties may benefit overall wellness. While rich in nutrients, it is calorie-dense, so moderation is key. Ideal for salads, cooking, and drizzling over dishes, its origins trace back to Mediterranean countries like Italy, Greece, and Spain, where it is a dietary staple. Choose high-quality, sustainably sourced varieties for maximum taste and health benefits.