Olio extravergine d oliva

Olio extravergine d oliva

Condiment

Item Rating: 38/100

1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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2091.5
calories
0
protein
0
carbohydrates
236.6
fat

Nutrition Information

1 cup (236.6g)
Calories
2091.5
% Daily Value*
Total Fat 236.6 g 303%
Saturated Fat 33.1 g 165%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 2.4 mg 0%
Iron 1.3 mg 7%
Potassium 2.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2129 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Olio extravergine d oliva

Olio Extravergine d’Oliva, or extra virgin olive oil, is a cornerstone of Mediterranean cuisine, celebrated for its rich flavor and health benefits. Made by cold-pressing olives, this oil retains its natural vitamins and antioxidants, including vitamin E and polyphenols. It is free from chemical processing and additives, ensuring purity and superior quality. Extra virgin olive oil is a heart-healthy fat, containing monounsaturated fatty acids that can help reduce bad cholesterol (LDL) and support cardiovascular health. Its anti-inflammatory properties may benefit overall wellness. While rich in nutrients, it is calorie-dense, so moderation is key. Ideal for salads, cooking, and drizzling over dishes, its origins trace back to Mediterranean countries like Italy, Greece, and Spain, where it is a dietary staple. Choose high-quality, sustainably sourced varieties for maximum taste and health benefits.