1 serving (15 grams) contains 133 calories, 0.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2091.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olio di oliva
Olio di oliva, or olive oil, is a liquid fat extracted from pressed olives, traditionally associated with Mediterranean cuisine and deeply rooted in regions like Italy, Greece, and Spain. Rich in monounsaturated fats, particularly oleic acid, it’s celebrated for its heart-healthy properties, including reducing inflammation and improving cholesterol levels. Olive oil contains antioxidants such as vitamin E and polyphenols, which help protect cells from oxidative damage. It is a staple in cooking and dressings, valued for its distinct flavor and versatility. Extra virgin olive oil is the least processed variety, maintaining the highest nutrient content. While it offers numerous health benefits, it is calorie-dense, so moderation is recommended. Avoid heating it beyond its smoke point to preserve its nutritional qualities. Olio di oliva exemplifies a balance of flavor and health, making it a cornerstone of the Mediterranean diet and a favorable choice for healthy living.
