1 serving (80 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 14.8 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 147.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oliebol
Oliebol is a traditional Dutch pastry, commonly enjoyed during the winter holidays and New Year's celebrations. This fried treat is made from a dough featuring flour, yeast, milk, and eggs, often enriched with sugar, salt, and filled with raisins or currants for added texture and sweetness. The dough is shaped into small balls and deep-fried until golden brown, resulting in a crisp exterior and soft, fluffy interior. While delicious, oliebollen are high in calories due to their frying process and sugar content, making them an indulgent treat rather than a health-conscious option. They do contain some nutrients from added fruits like raisins and the eggs used in the dough, but their overall nutritional profile leans toward being a high-carb and high-fat dessert. For moderation, they can be paired with a balanced diet or enjoyed on special occasions.
