1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ole taquitos
Ole Taquitos are a flavorful Mexican-inspired dish featuring rolled tortillas filled with seasoned ingredients, typically including spiced chicken, beef, or beans, along with cheese and vegetables. The taquitos are traditionally fried or baked to create a crispy outer shell, making them a popular choice for an appetizer or snack. Originating from Mexican cuisine, this dish provides a delicious balance of protein and carbs. Health-wise, baked taquitos are a lighter alternative to fried versions, reducing fat content. The inclusion of lean meats, beans, and vegetables contributes to essential nutrients like protein, fiber, and vitamins. However, the addition of cheese and frying can increase saturated fat and calorie levels, so moderation or healthier preparation methods are recommended. Pair with fresh salsa, guacamole, or a side salad to boost nutritional value and enjoy a tasty yet balanced option.
