One cup of Old home cottage cheese is around 220 grams and contains approximately 220 calories, 22 grams of protein, 9 grams of fat, and 10.0 grams of carbohydrates.
Old Home Cottage Cheese is a delicious and nutritious dairy delight, crafted from high-quality, farm-fresh milk. With its creamy texture and rich flavor, it’s a versatile ingredient in both savory and sweet dishes. Originating from traditional cheese-making methods, Old Home Cottage Cheese is an excellent source of protein, providing essential nutrients while being low in fat. Perfect for topping your fruit, stirring into salads, or enjoying straight from the container, it’s a wholesome choice for a healthy lifestyle. Discover the creamy goodness of Old Home Cottage Cheese today!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
