One cup of Old gouda cheese is around 237.3 grams and contains approximately 932.2 calories, 59.3 grams of protein, 76.3 grams of fat, and 0 grams of carbohydrates.
Old Gouda Cheese is a rich, semi-hard cheese originating from the Netherlands, crafted from cow's milk. Characterized by its deep, caramel flavors and smooth texture, it matures for months, developing a delightful crunch from amino acid crystals. This cheese is perfect for gourmet dishes or enjoyed simply on a cheese board. Naturally high in calcium and protein, it supports healthy bones, but be mindful of its higher fat content. Indulge in Old Gouda for a taste of tradition with a hint of sophistication.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 97% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2118.6 mg | 92% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 1796.6 mg | 138% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 194.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
