1 serving (30 grams) contains 107 calories, 7.6 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.8 g | 84% | |
| Saturated Fat | 42.2 g | 211% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 1965.6 mg | 85% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old gouda cheese
Old Gouda cheese, originating from the Netherlands, is a hard, aged cheese with a rich, nutty flavor and caramel-like undertones. Made from cow’s milk, it undergoes maturation for 12 months or more, which enhances its sharpness and dense texture. Packed with protein, calcium, and essential vitamins like B12, it supports bone health and muscle development. Old Gouda is also relatively high in saturated fat and sodium, so it’s best consumed in moderation. Its robust taste makes it a popular ingredient in European cuisine, ideal for cheese boards, sandwiches, or melting into dishes for added depth. With its deep golden hue and crystalline texture, Old Gouda offers both culinary versatility and indulgent indulgence for cheese lovers.
