Nutrition Facts for Old gouda cheese
Image of Old gouda cheese

Old gouda cheese

Item Rating: 42/100

One cup of Old gouda cheese is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 0 grams of carbohydrates.

Old Gouda Cheese is a rich, semi-hard cheese originating from the Netherlands, crafted from cow's milk. Characterized by its deep, caramel flavors and smooth texture, it matures for months, developing a delightful crunch from amino acid crystals. This cheese is perfect for gourmet dishes or enjoyed simply on a cheese board. Naturally high in calcium and protein, it supports healthy bones, but be mindful of its higher fat content. Indulge in Old Gouda for a taste of tradition with a hint of sophistication.

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 940.1708
Total Fat 76.9232g 0%
Saturated Fat 51.2821g 0%
Polyunsaturated Fat g
Cholesterol 256.4104mg 0%
Sodium 1709.4017mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 59.8291g 0%
Vitamin D 51.2821IU 0%
Calcium 1709.4017mg 0%
Iron 1.7094mg 0%
Potassium 170.9402mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 25.7%
Carbs: 0.0%