1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fort cheddar
Old Fort Cheddar is a robust, aged cheese made from cow's milk, prized for its sharp, tangy flavor and crumbly texture. Originating from the Cheddar region of England, this cheese is a culinary staple in British cuisine and has gained global popularity for its versatility. It is rich in protein and calcium, essential nutrients for bone health and muscle repair. However, it is also high in saturated fat and sodium, so moderation is key. Aged for over nine months, Old Fort Cheddar develops complex flavors that enhance dishes like casseroles, sandwiches, and charcuterie boards. It also contains vitamin A and phosphorus, contributing to overall health, but those watching their calorie intake or cholesterol levels may prefer lighter alternatives. This time-honored cheese offers a balance of indulgence and nutrition, best enjoyed as part of a varied diet.
