One cup of Old fashioned rolled oats is around 81 grams and contains approximately 307 calories, 10.7 grams of protein, 5.3 grams of fat, and 54.8 grams of carbohydrates.
Old Fashioned Rolled Oats are a wholesome, nutritious staple made from whole oat groats that have been steamed and rolled flat. Originating from ancient cultures, these oats offer a comforting and versatile base for breakfast and beyond. Packed with fiber, they help maintain heart health and keep you feeling full longer, while their low glycemic index supports stable blood sugar levels. Plus, they’re naturally gluten-free and rich in essential vitamins and minerals. Whether you enjoy them in a classic porridge, overnight oats, or baked goods, Old Fashioned Rolled Oats make every meal a nourishing delight.
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 335 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
