1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned rolled oats
Old Fashioned Rolled Oats are a classic pantry staple derived from whole oat groats that are steamed and flattened into flakes. Originating from traditional European cuisine, they have become a global favorite for their versatility and nourishing qualities. Packed with essential nutrients, rolled oats are an excellent source of dietary fiber, which supports healthy digestion and helps maintain a feeling of fullness. They are rich in vitamins, minerals like iron and magnesium, and provide slow-releasing carbohydrates for sustained energy. Naturally low in fat and cholesterol-free, rolled oats can be a heart-healthy choice when incorporated into a balanced diet. Whether cooked into oatmeal, blended in smoothies, or used in baking, they are a wholesome option that complements various dishes. To keep them nutritious, pair with minimal added sugars and healthy toppings.
