1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned oats
Old Fashioned Oats, also known as rolled oats, are a highly nutritious whole grain originating from ancient cereal production, with roots in European cuisine. These oats are steamed and flattened to preserve their natural goodness while allowing for quicker cooking. Packed with essential nutrients, they are an excellent source of dietary fiber, protein, and B vitamins, including thiamin and riboflavin. Old Fashioned Oats are celebrated for their ability to help lower cholesterol levels, support heart health, and stabilize blood sugar due to their low glycemic index. They are naturally low in sodium and free from added sugar, making them a versatile ingredient for both savory and sweet dishes. However, individuals with gluten sensitivities should ensure their oats are certified gluten-free. A staple in breakfast and baking recipes, Old Fashioned Oats offer wholesome energy and promote long-lasting satiety, making them a smart choice for a balanced diet.
