One cup of Old fashioned oats is around 78 grams and contains approximately 866 calories, 29 grams of protein, 17.5 grams of fat, and 161.5 grams of carbohydrates.
Old Fashioned Oats are a wholesome breakfast classic, crafted from whole oat groats that are steamed and rolled for a hearty texture. Originating from traditional cuisine, these oats offer a warm, satisfying start to your day. Packed with fiber, they help support healthy digestion and keep you feeling full longer. Rich in essential nutrients like iron and antioxidants, Old Fashioned Oats are a versatile choice—enjoy them sweetened with fruits, or savory with spices. This delightful, natural grain nourishes your body while embracing the comforting simplicity of wholesome eating.
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Nutrition Information
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 161.5 g | 58% | |
| Dietary Fiber | 23 g | 82% | |
| Sugars | 0 g | ||
| protein | 29 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116 mg | 8% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 866 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
