Old fashioned oatmeal

Item Rating: 80/100

One cup of Old fashioned oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Old Fashioned Oatmeal is a wholesome breakfast staple made from whole grain oats, retaining their natural fiber and nutrients. Originating from traditional culinary practices, this hearty dish embraces simplicity and comfort. Packed with protein and essential vitamins, Old Fashioned Oatmeal fuels your day while promoting heart health and aiding digestion. Naturally low in sugar and rich in antioxidants, it can be customized with fruits, nuts, or a drizzle of honey for added flavor. Start your morning right with this nourishing classic that combines the goodness of nature with a touch of nostalgia.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 12.9%

Carbs: 69.7%