1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned oatmeal
Old Fashioned Oatmeal, also known as rolled oats, is a staple of hearty breakfasts and an essential ingredient in many recipes. Made by steaming and flattening whole oat groats, this traditional cereal has roots in Scottish and Northern European cuisines. It’s known for its mild, nutty flavor and satisfying texture. Rich in dietary fiber, oatmeal supports digestion and promotes feelings of fullness, making it ideal for maintaining a balanced diet. It's also a good source of essential minerals like iron, magnesium, and zinc, as well as heart-healthy soluble fiber, which may help reduce cholesterol. Typically low in sugar, oatmeal becomes less nutritious if heavily sweetened or paired with overly processed toppings. Enjoyed savory or sweet, Old Fashioned Oatmeal is versatile, wholesome, and an excellent choice for fueling your day.
