One cup of Old fashioned oatmeal is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Old Fashioned Oatmeal is a wholesome breakfast staple made from whole grain oats, retaining their natural fiber and nutrients. Originating from traditional culinary practices, this hearty dish embraces simplicity and comfort. Packed with protein and essential vitamins, Old Fashioned Oatmeal fuels your day while promoting heart health and aiding digestion. Naturally low in sugar and rich in antioxidants, it can be customized with fruits, nuts, or a drizzle of honey for added flavor. Start your morning right with this nourishing classic that combines the goodness of nature with a touch of nostalgia.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
