Old fashioned oat
Item Rating: 80/100
One cup of Old fashioned oat is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Old Fashioned Oat is a wholesome blend of whole grain oats, harvested from the finest fields. With roots in traditional cuisine, these oats are minimally processed, preserving their rich nutrients and hearty flavor. Packed with fiber, they're known to support heart health and digestion, while delivering a satisfying energy boost. Perfect for a warm breakfast or as an ingredient in your favorite recipes, Old Fashioned Oat brings comfort and nutrition to your table. Embrace tradition with every delicious bite!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%