One cup of Old fashioned oat is around 81 grams and contains approximately 307 calories, 12 grams of protein, 6 grams of fat, and 57 grams of carbohydrates.
Old Fashioned Oat is a wholesome blend of whole grain oats, harvested from the finest fields. With roots in traditional cuisine, these oats are minimally processed, preserving their rich nutrients and hearty flavor. Packed with fiber, they're known to support heart health and digestion, while delivering a satisfying energy boost. Perfect for a warm breakfast or as an ingredient in your favorite recipes, Old Fashioned Oat brings comfort and nutrition to your table. Embrace tradition with every delicious bite!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
