1 serving (55 grams) contains 193 calories, 6.6 grams of protein, 3.9 grams of fat, and 35.8 grams of carbohydrates.
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Nutrition Information
Calories |
837.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 155.4 g | 56% | |
| Dietary Fiber | 19.1 g | 68% | |
| Sugars | 35.9 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.6 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 837.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashioned european muesli dry
Old Fashioned European Muesli Dry is a wholesome cereal blend rooted in traditional Swiss cuisine, designed for a nutritious start to your day. Typically crafted with a mix of rolled oats, whole grains, dried fruits such as raisins or apricots, seeds like sunflower or pumpkin, and nuts such as almonds or hazelnuts, this muesli offers a balanced fusion of flavors and textures. Rich in fiber, protein, and essential vitamins, it supports digestive health and sustained energy levels. The natural sweetness from dried fruits eliminates the need for added sugars, making it a heart-healthy choice. However, portions can be calorie-dense due to the nuts and dried fruit content, so moderation is key, especially for those watching their calorie intake. This versatile mix can be enjoyed cold with milk or yogurt or warmed for a comforting meal, embodying the simplicity and nourishment of European breakfast traditions.
