Old fashion oats
One cup of Old fashion oats is around 80 grams and contains approximately 300 calories, 10 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Old Fashion Oats are a wholesome breakfast staple made from 100% whole grain oats. Originating from ancient grains, they deliver a rich, nutty flavor and a satisfying chewy texture. Packed with essential nutrients, they are loaded with dietary fiber that supports heart health and digestion. Low in sugar and high in vitamins, Old Fashion Oats provide lasting energy throughout your day. Whether topped with fruits, nuts, or a drizzle of honey, they offer endless possibilities for a delicious, nutritious meal. Embrace a classic choice that nourishes your body and warms your soul!
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Nutrition Facts
| Serving size | (80g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 6g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 54g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 2g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 3mg | 0% |
| Potassium 300mg | 0% |
Source of Calories