One cup of Old fashined oat is around 81 grams and contains approximately 307 calories, 12 grams of protein, 6 grams of fat, and 57 grams of carbohydrates.
Old Fashioned Oat is a wholesome breakfast choice made from whole grain oats, gently rolled for a hearty texture. Originating from traditional recipes, these oats bring warmth and comfort to your morning routine. Packed with fiber, they promote digestive health and keep you feeling full longer. Rich in essential nutrients, including iron and vitamins, they provide sustained energy throughout the day. Whether you enjoy them as creamy porridge or in baked goods, Old Fashioned Oat is a versatile and nutritious staple that supports a balanced diet. Embrace the goodness of nature with every bite!
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
