1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old fashined oat
Old-fashioned oats, also known as rolled oats, are a popular staple in many cuisines, particularly North American and European diets. Made by steaming and flattening oat groats, they retain much of their natural fiber, nutrients, and nutty flavor. Old-fashioned oats are packed with essential vitamins and minerals, such as manganese, phosphorus, magnesium, and iron, making them a nutrient-dense option for breakfasts, snacks, or baked goods. Their high soluble fiber content, including beta-glucan, supports heart health by helping to lower cholesterol levels and regulate blood sugar. These oats are relatively low in calories, fat, and sodium, but versatile enough to pair with nutritious add-ins like fruit, nuts, or yogurt. While oats are naturally gluten-free, cross-contamination during processing can affect those with sensitivities. They are minimally processed, making them a wholesome choice for a balanced diet, free of added sugars or artificial ingredients.
